Week Ahead – Sunday 3rd March 2019

Afternoon All

Hope this finds you all well and ready to take on the week ahead. It’s March, the days are getting longer and we can look forward to some daylight running very soon.

The week ahead.

Tuesday. 5/3/19. Interval Session.

Wheatlands Road East. Meet at the corner of Wheatlands Road and Oatlands Drive  at 7.15pm.

Alternatively meet at the hockey club at 6.45pm ready to jog there at 7pm.

Jeff Walker will be the coach for the session  with others assisting him.

Don’t forget these sessions are invaluable for building strength and speed and you always feel fantastic afterwards, don’t you!!

Thursday  7/3/19 Club Run

Route. Knaresborough.

Kingsley Drive, Knaresborough Road, Boroughbridge Road, Stockwell Lane, Briggste, Forest Moor Road, Morrison’s and Kingsley Drive. 7 miles.

Run leaders, please make a note of the route and step forward to lead one of the groups.

Pacing Groups

Group 1. – 5K under 23 mins

Group 2. – 5K under 26 minutes

Group 3. – 5K under 29 minutes

Group 4 – 5K under 33 minutes

Health and Safety Briefing.

A degree of risk is inevitable in almost all sports. Everyone shares a responsibility for minimising the risks associated with running.

Some of these risks include but are not limited to a risk of injury, getting lost or being left behind.

Advice on reducing such risk is outlined below:-

Warm up and cool down correctly.

Hi Viz vests and head torches in dark or poor weather conditions.

Water and sunscreen in hot weather.

Maintaining an awareness of other runners. Buddy up where possible.

In the event an injury does occur please remember to inform the welfare officer using the on line form on our club web site.

Committee Meeting.

This Wednesday is the first meeting with the new committee members with lots to discuss. Unless you have any pressing issues to put on the agenda we’re not specifically asking for agenda items for that reason. Next months committee meeting will be business as usual.

Looking forward to seeing you all out there, having fun on your run.


Posted in General News.