Week Ahead – Sunday 17th March 2019

Afternoon All

Hope this finds you all fit and well.
Well done to everyone racing this week, to everyone following training plans and to everyone not letting the foul weather put you off running at all.
Thought for the week. – Tough Runs Don’t last. Tough Runners Do. 

There’s a few issues to mention this week so keep reading!

Bed Race Draw.
Commiserations to the unlucky teams that didn’t make it and congratulations to the lucky teams.Mens A, with Captain Matt Wilkinson, Mens B, Captain Sam Fugill and Mixed B, Captain Dave Prince.

Membership Renewal Reminder.
A gentle reminder that the subs are due for the 2019 / 2020 season. The deadline is 31/3/19.
Please check your inbox or junk email for full instructions or contact Graham Hyde for further information.If for some reason you’re not renewing your membership let Graham know and he won’t chase you for money! grahamhyde75@gmail.com

The week ahead.

Tuesday. 19/3/19 Speed Session. 400 metre loops. Victoria Avenue.

Meet at the club for 6.45pm ready to jog to the start or meet at Victoria Avenue outside the job centre for 7.15pm.

There will be a coach and assistants to take the session.

Thursday 14/3/19 Social Club Run

Route. Supermarket Run. 7 miles.

Railway path to Asda, through town to Waitrose, Stray Rein or Oatlands Drive, Showground, Wetherby Road, Freemans Corner, Forest Moor Lane,Morrisons, Kingsley Drive.

There are options to peel off at various points and run a shorter route.

Run Leaders.   Please make a note of the route and step forward to lead one of the groups.

Pacing Groups.

Group 1. – 5K around 23 mins. Approx 7.30 minute mile

Group 2. – 5K around 25mins. Approx 8.10 minute mile

Group 3. – 5K around 27 mins. Approx 8.50 minute mile

Group 4 – 5K around 30 mins. Approx 0940 minute mile

Group 5 – 5K around 33 mins. Approx 10.40 minute mile.

Health and Safety Briefing.

Warm up and cool down correctly.

Hi Viz vests and head torches in dark or poor weather conditions.

Maintaining an awareness of other runners. Buddy up where possible.

In the event an injury does occur please remember to inform the welfare officer using the on line form on our club web site.

Looking forward to seeing you all out there having fun on your run.

Best Wishes, Christine.

Posted in General News.