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The Week Ahead
Intervals at the Oval – Meet at club at 6:45 to jog to the start or meet at the Oval. There will be a coach to take the session.
Thursday 04/04/19 – Social Run
The clocks are changing :). Sarah C and Dave S are looking to run a route down to Nidd Gorge. I’d recommend bring off road shoes and a head torch and please stay with a group.
Route – I’d recommend a route down the greenway which will give options for groups to split down the gorge or continue to Killinghall and back through Knox.
Groups can then head back via the iron bridge and back to club
Group 1. – 5K around 23 mins. Approx 7.30 minute mile
Group 2. – 5K around 25mins. Approx 8.10 minute mile
Group 3. – 5K around 27 mins. Approx 8.50 minute mile
Group 4 – 5K around 30 mins. Approx 0940 minute mile
Group 5 – 5K around 33 mins. Approx 10.40 minute mile.
Health and Safety Briefing.
Warm up and cool down correctly.
Hi Viz vests and head torches in dark or poor weather conditions.
Maintaining an awareness of other runners. Buddy up where possible.
In the event an injury does occur please remember to inform the welfare officer using the on line form on our club web site.