Apologies for the delay with this week’s email. A certain marathon has thrown my weekend.
The Week Ahead
Intervals at Victoria Avenue – Meet at club at 6:45 to jog to the start or meet at the Victoria Avenue There will be a coach to take the session.
Thursday 11/04/19 – Social Run
This week’s social run I’ve chosen the Supermarket Run. Run from the hockey club to the iron bridge then towards Asda then through town to Waitrose, Stray Rein or Oatlands drive, Showground, Wetherby Road, Freemans Corner, Forest Moor Lane, Morrisons and Kingsley Drive.
Group 1. – 5K around 23 mins. Approx 7.30 minute mileGroup 2. – 5K around 25mins. Approx 8.10 minute mileGroup 3. – 5K around 27 mins. Approx 8.50 minute mileGroup 4 – 5K around 30 mins. Approx 0940 minute mileGroup 5 – 5K around 33 mins. Approx 10.40 minute mile.
Health and Safety Briefing.
Warm up and cool down correctly.Hi Viz vests and head torches in dark or poor weather conditions.Maintaining an awareness of other runners. Buddy up where possible.In the event an injury does occur please remember to inform the welfare officer using the on line form on our club web site.