Week Ahead 6th May 2019

Afternoon All

I hope this finds you all well.

You wont be surprised to learn that I’m away again so although I wrote this email before leaving on Friday, Kevin is sending it to you with the monthly newsletter attached.

I’m back on Monday and hope to see some of you at the club on Tuesday.

What an eventful month it’s been with lots of running, racing, fantastic personal achievements and fun!

Thanks again to Kevin for producing the newsletter and happy reading.

The Week Ahead. 

Tuesday 7/5/19

Bed Race Training.

It’s definitely bed race season and the bed teams will be training so there’s an option to link in with the team captains and get in some excellent speed training. 

Around 7pm, Conyngham Hall, Knaresborough.

Matt Wilkinson

Sam Fugill 

Dave Prince.

Fell Taster Session.

Emma Kicks will be doing the first of 4 off road sessions.

7pm. Burn Bridge, parking opposite The Black Swan pub.

Give it a go, it’s excellent strength training, easier on your joints and a great opportunity to safely get off road.

Tuesday social club run. 7pm.

There is also the social run from the club. 

Thursday 9/5/19. Social Club Run.


Oatlands Drive, Hookstone Road, Leeds Road to Pannal. Church Lane, Green Lane, cycle way, St Georges Road,Leeds Road, York Place and back to the club. 8 miles but there are options to cut it shorter at various points.

The Gorge.

It’s light on an evening sothere’salways the option of running through the gorge.

Pacing Groups.

Group 1. – 5K around 23 mins.    Approx 7.30 minute mile

Group 2. – 5K around 25mins.     Approx 8.10 minute mile

Group 3. – 5K around 27 mins.    Approx 8.50 minute mile

Group 4 – 5K around 30 mins.     Approx 9.40 minute mile

Group 5 – 5K around 33 mins.      Approx 10.40 minute mile.

Of course there’s also social running, at whatever pace suits you on the night.

Health and Safety Briefing.

Warm up and cool down correctly.

Buddy up where possible and always with any new members.

In the event an injury does occur please remember to inform the welfare officer using the on line form on our club web site.

Best Wishes,


NVRR Chair.

Posted in General News.