Week Ahead – Sunday 28th July 2019

Afternoon All
Well that was certainly a hot week, so hats off to everyone for getting out to run! 

We’ve had a week of intervals, a hugely successful social pub run, people teaming up to run the Washburn Valley relay race and the James Herriot trail race this morning.It was nice to see some first timers at the James Herriot race and a huge congratulations to Adam Kirk who took 3rd place in the race.
I would like to thank everyone involved in making all of this possible as our events take a lot of organising using up precious time.

Apologies from me as I’ve not been around this week with a combination of a throat infection and managing niggles. I’ve taken advice and had a week off any form of exercise. 

On the subject of illness, niggles and injuries, let’s remember our friends who might be struggling and keep up the contact where possible. It can be a lonely and frustrating journey back to recovery. The occasional call or message  never goes amiss.

The Week Ahead. W/C 29/7/19

Tuesday 30/7/19. Interval Session.7pm School field at the rear of the Hockey Club.Sarah Hughan, Brian Hainsworth and Cath Barber will be leading another interval session. These sessions are invaluable and  based on individual effort so don’t be shy come along, work hard and reap the benefit as you get stronger and faster.

Thursday 1/8/19. Social Club Run. Route.Lets see how many people we have at the club and decide on the night. Its holiday season so I suspect there may be fewer numbers.

Sunday 4/8/19 Round Hill Fell Race.
11am with entries on the day. Timble, Otley. LS21 2NN.
Another one of our fell races for you to enjoy. 8.7 miles and 1100 ft of climbing.If you’re interested please visit the website and liaise with Sarah Chalmers or Phil Robinson.

Pacing Groups. 

Group 1. – Approx 8 to 8.30 minute mile pace 

Group 2. – Approx 9 to 9.30 minute mile pace

Group 3. – Approx 10 to 10.30 minute mile pace

Group 4 – Approx 10.30 to 11 minute mile pace

Group 5 –  Social, recovery run with no pace in mind but a chance to chat as you jog, going as far as you want.

Health and Safety Briefing.

Warm up and cool down correctly.

Buddy up where possible and always with any new members.

In the event an injury does occur please remember to inform the welfare officer using the on line form on our club web site.
Best wishes. Christine.NVRR Chair.

Posted in General News.