I must begin this week’s e mail by saying just how proud I am to be part of Nidd Valley Road Runners. Over the past week we’ve had lots of members taking part in our plogging event, the Harrogate Park Run takeover (photos); and to top it off, all the places for our Guy Fawkes 10 mile race have sold out in record time!
It has all been achieved with lots of smiley faces, lots of support, great motivation and a huge sense of team Nidd!
There’s more running and fun to be had for the week ahead too. Kevin is sending out the latest newsletter; there are intervals, a pub run, a race and in case you hadn’t noticed, those of you following Emma’s half marathon plan for the Redcar half marathon, you’re half way there.
Dig deep and reap the rewards come race day.
Please make sure you book your seat on the coach.
The Week Ahead.
Tuesday 13/8/19. Intervals.
Continuing with our 6 week block of intervals on the school field behind the hockey club.
7pm start with a coach and assistants leading you through the session.
There is the usual club run too if anyone would prefer that.
Thursday 15/8/19. Pub Run
6.45pm for a 7pm start. Approx. 5.5 miles.
The Black Swan, Burn Bridge. HG3 1PB
Sarah has sent an e mail with details of the route and Nadene will be sending a reminder with the full details.
Escrick.10K Martin has sent an email with the details but please note this race is now full.
Health and Safety Briefing.
Warm up and stretch off after running.
Buddy up with someone where possible
Report an injuries to Bec Carman our welfare member or any committee member.
Have a great week.
Best Wishes, Christine.