Week Ahead – Sunday 13th October 2019


Tuesday 15/10/19
Knaresborough Run. Leaving the club via Kingsley Drive, and joining Knaresborough Road before heading straight down into Knaresborough. There are several options to extend, or cut short, with all routes returning to the club via Forest Moor Road, Morrisons and then back up Kingsley Drive.

Thursday 17/10/19. Cold Bath Road
Cold Bath Road run, the route leaves the club via the iron Bridge, before heading up Woodfield Road and then crossing over onto Kings Road. From there we go up Cold Bath Road before running up Pannal Ash Road. We then head back to the club via Green Lane, M&S and Slingsby Walk.

Saturday 19th and Sunday 20th
These are nominated days for Guy Fawkes recce runs and leaflet drops. I’m unsure what the plans and I think this might of already been done. Look out for more information via Facebook and email just in case.

Saturday we have the Fell Relays. Good luck to all the Nidds taking park
Sunday – We have the Yorkshire Marathon with a number of Nidds taking part. Good luck and see you all next Sunday.

I’ve not had opportunity to complete a newsletter for September due marathon training and other commitments. My plan is to complete the newsletter for the end of October and cover September and October. Let me know if you would like anything adding.

Pacing Groups. Social Runs.
Group 1. – Approx 8 to 8.30 minute mile pace
Group 2. – Approx 9 to 9.30 minute mile pace
Group 3. – Approx 10 to 10.30 minute mile pace
Group 4 – Approx 10.30 to 11 minute mile pace
Group 5 – Social, recovery run with no pace in mind but a chance to chat as you jog, going as far as you want.

Health and Safety Briefing.
Its dark now so head torches and high viz clothing are essential!
Warm up and stretch off after running.
Buddy up with someone where possible.
Report any injuries to Bec Carman our Welfare Rep, or any Committee member.



Posted in General News.