Week Ahead – Sunday 24th November 2019

Good evening everyone
I hope this finds you all well and ready to take on the week ahead. Before I launch into the plan, I just want to mention the quiz from Friday evening. We raised money from the raffle, provided food for the food bank, and had fun answering Sam’s questions. We enjoyed delicious pies from Jane, and must say a big thank you to Nadene for organising the event. Thank you also to the many helpers, who made the event a great success.
Well done to the winning team and thank you to everyone involved.
Today we had lots of members racing at the Peco Cross Country, some for the first time. Well done to everyone, and I hope you enjoyed it! The cross country championship race series is well under way now with races most weekends.

PECO Cross Country Race 1 – Temple Newsham November 2019

So onto the week ahead. W/C 25/11/19
The anticipated shoe trial on Tuesday has been postponed for the time being.
Tuesday 26/11/19 Intervals 3/6
7pm from the club or 7.10pm at Springfield Avenue / Coppice Drive. Please be warmed up ready to run. There will be coaches to take the hill interval session.
Thursday 28/11/19 Social Club Run.
Supermarket Route 7 miles
Along the path to Asda, through town to Waitrose, Stray Rein or Oatlands Drive, Showground, Wetherby Road, Freemans Corner, Forest Moor Lane, Morrisons and Kingsley Drive.
Saturday 30/11/19.
Conyngham Hall  Park Run. Club XC Championship race.
Pacing Groups. Social Run.

Group 1. – Approx 8 to 8.30 minute mile pace

Group 2. – Approx 9 to 9.30 minute mile pace

Group 3.  Approx 10 to 10.30 minute mile pace

Group 4 – Approx 10.30 to 11 minute mile pace

Group 5 –  Social, recovery run with no pace in mind but a chance to chat as you jog, going as far as you want.
Health and Safety Briefing.
Wear high viz / fluorescent clothing.
Use a head torch.
Warm up and stretch off after running.
Buddy up with someone where possible.
Report any injuries to Bec Carman our Welfare Rep, or any Committee member.
Best Wishes, Christine.

NVRR Chair.

Posted in General News.