Week Ahead – Sunday 8th December 2019

Afternoon All

Well done everyone! I’m sure you’ll be pleased to learn that Sylvia our club treasurer has done the sums and together we raised a grand total of £354 for the Harrogate District Food Bank at our recent quiz night. The cheque has been handed over and we received a lovely note of thanks.

More good news too! Martin and Sarah our club captains have worked tirelessly and now have the completed list of club championship races for 2020. As I’m sure you will appreciate this is an onerous task and its impossible to please everyone but believe me they have listened to you and tried.
These will be available to view on the club website very soon.

We have another busy week ahead so Ill push on let you read all about it.

Tuesday 10/12/19 Intervals 5/6
7pm from the club or 7.10pm at Knox Lane, near the junction with Ripley Drive. Emma and Martin will be there to coach you through the session. Please be warmed up and ready to run.

Thursday 12/12/19 Club Social Run.
I’m leaving this one up to you to decide. As usual there’s the option to run at whatever pace suits you on the evening.

Saturday 14/12/19. Park Run Fountains Abbey.
This is the day the Couch to 5K group graduate and run their first ever 5K. This is a huge occasion and one which I urge you to help make special by joining them. Encourage them and join in their celebration afterwards with some delicious treats in the cafe.

Sunday 15/12/19 Peco XC Middleton Park.
Check the website for full details, and remember we have a whole bunch of junior members racing so get there in good time and give them a cheer please. Don’t forget to bring your number and wear your club vest.

Pacing Groups. Social Run.
Group 1. – Approx 8 to 8.30 minute mile pace
Group 2. – Approx 9 to 9.30 minute mile pace
Group 3. – Approx 10 to 10.30 minute mile pace
Group 4 – Approx 10.30 to 11 minute mile pace
Group 5 – Social, recovery run with no pace in mind but a chance to chat as you jog, going as far as you want.

Health and Safety Briefing.
Wear high viz / fluorescent clothing. See and be seen!
Use a head torch.
Warm up and stretch off after running.
Buddy up with someone where possible.
Report any injuries to Bec Carman our Welfare Rep, or any Committee member.

Best Wishes, Christine.
NVRR Chair.

Posted in General News.