I hope you’re all well and for those of you at the awards evening last night I hope you all had a fun evening. I’m certainly feeling it today, I think I need to remember I’m not 21 anymore!
I thanked a lot of people last night, but my final thanks was to you, the members of Nidd Valley, for making the club such a friendly and welcoming place for people to belong and I mean that most sincerely.
Im sure you will have received the email from Christina Taylor, our club secretary regarding the AGM on 27th February. I just want to remind you that this is when the committee will be formed and if you’re interested in a role on the committee please email firstname.lastname@example.org before 13th February 2020.
So, moving on to the week ahead, there doesn’t appear to be any races next weekend which means its a chance to dig deep and get some good quality training under your belt without the need to save a bit for a race.
Tuesday 28/1/20 Intervals. St Catherines Road. 3/6
Dan and Chris will be coaching this session of 1km loops
7pm from the club or 7.10pm at St Catherine’s Road. Please be warmed up and ready to run.
There is always the option of a social run form the club for anyone not doing the interval session.
Thursday 30/1/20 Social Club Run.
Route. Knox. 6 miles.
Over the railway, Woodfield Road, Tennyson Avenue, Bachelor Gardens, Knox Avenue, Skipton Road,Ripon Road, West Park, York Place and back to the club.
Pacing Groups. Social Run.
Group 1. – Approx 8 to 8.30 minute mile pace
Group 2. – Approx 9 to 9.30 minute mile pace
Group 3. – Approx 10 to 10.30 minute mile pace
Group 4 – Approx 10.30 to 11 minute mile pace
Group 5 – Social, recovery run with no pace in mind but a chance to chat as you jog, going as far as you want.
Health and Safety Briefing.
Wear high viz / fluorescent clothing. See and be seen!
Use a head torch.
Warm up and stretch off after running.
Buddy up with someone where possible and watch out for new members.
Report any injuries to Bec Carman our Welfare Rep, or any Committee member.
Best Wishes, Christine