I hope this finds you all safe and well, especially those of you who ran the Peco Cross Country today.
There’s quite a lot going on at the moment across both the junior and adult sections of the club, particularly as we near our AGM. I know Ive mentioned this before but the junior section desperately needs more qualified coaches.
Whilst this is a bit of a commitment it’s also a rewarding role as you’re able to observe the juniors progressing in their athletics. Even if you’re only half interested, please liaise with Liam Marwood to check it out.
Still on the subject of the AGM here are a few more reminders.
Thursday 27th February at 8.30pm in the function room of the Hockey Club.
We need a minimum of 20% of our members in attendance to reach a quorum. That’s around 40 people.
If you have any motions for discussion email email@example.com before this Thursday 13th February.
Should you wish to stand for any of the committee positions please email firstname.lastname@example.org with your name, the position you wish to stand for, and the names of two fellow club members to propose and second you for the post.
All nominations should be in by midnight on Thursday 13th February 2020.
Finally, if you’re attending and you’d like pizza, please let Nadene Wilkinson know.
The Week Ahead.
Tuesday 11/2/20. Intervals. West Park. 1 mile loops. 6/6.
There will be coaches to lead you through the session.
7pm from the club or 7.10pm on West Park. Please be warmed up and ready to run.
Given the recent weather and the forecast I would advise you watch out for further information on any changes to this training.
Thursday 13/2/20. Social Run. Hockey Club.
Over the iron bridge, Woodfield Road, Skipton Road, Kings Road, Coldbath Road, Pannal Ash Road, Green Lane, M&S, St Aidan’s, Slingsby Walk, Claro Road.
Saturday 15/2/20. Wetherby Park Run.
This is in our championship so its a chance to race for free and locally.
Post park run tea has got to be done too!
Pacing Groups. Social Run.
Group 1. – Approx 8 to 8.30 minute mile pace
Group 2. – Approx 9 to 9.30 minute mile pace
Group 3. – Approx 10 to 10.30 minute mile pace
Group 4 – Approx 10.30 to 11 minute mile pace
Group 5 – Social, recovery run with no pace in mind but a chance to chat as you jog, going as far as you want.
Health and Safety Briefing.
Wear high viz / fluorescent clothing. See and be seen!
Use a head torch.
Warm up and stretch off after running.
Buddy up with someone where possible and look after any new members.
Report any injuries to Bec Carman our Welfare Rep, or any Committee member.
Best Wishes, Christine