Week Ahead W/C 2nd August 2020

Afternoon All
I hope you’ve finished reading last weeks epic email and you’re ready for this weeks! The good news is, this is a brief one and straight into the club runs with only one reminder for you regarding the club subs. All in by 31/8/20 please.
Tuesday 4/8/20
7pm Hockey Club.
Route 10 Pannal .  7.80 miles with an option to make it shorter. 
Please use the link for full details. Club Routes
Thursday 6/8/20
7pm Hockey Club.
Route 3. Showground.  7.3miles.
Please use the link for full details. Club Routes
There will also be an off road run and a beer on Thursday this week taking in Haverah Park from the Smith’s Arms at Beckwithshaw. It’s about 11k, 1k of which is on road. The pub has a large car park but if you come, please park well back (top left) so that the regular pub clients don’t have to! Please be ready to set off at 7:00 pm sharp. Of course, if you just want to join us for a drink and chat afterwards you would be welcome too.
Club virtual 10K and our annual mob match with Striders.
Don’t forget you have until 9th August to run a 10K, a route of your choice but not straight down a hill please! Afterwards submit your times to Sarah and Kevin our club captains.
This is definitely a case of the more the merrier. The more members we have virtually racing the more points and everyone knows points make prizes!
Please do NOT ATTEND the club runs if you feel ill or have any COVID.19 symptoms and should you feel ill after attending the club with any COVID.19 symptoms please inform a member of the Committee as soon as possible, so we can trace other people in your group.
This is especially important as we are no longer using the booking on system.
Pacing Groups. Social Run.

Group 1. – Approx 8 to 8.30 minute mile pace

Group 2. – Approx 9 to 9.30 minute mile pace

Group 3. – Approx 10 to 10.30 minute mile pace

Group 4 – Approx 10.30 to 11 minute mile pace

Group 5 –  Social, recovery run with no pace in mind but a chance to chat as you jog, going as far as you want.
Health and Safety Briefing.
Warm up and stretch off after running.
Report any injuries to Bec Carman our Welfare Rep, or any Committee member.
Best Wishes and happy Mob Match racing.
NVRR Chair.
Posted in General News.