Week Ahead – 6th December 2020

Afternoon All,

Its time for intervals and a spot of cross country this week!

The winter intervals will resume at week 2 of the original plan, the online booking form is available for you to use and to check where you need to be and at what time. It can be accessed by clicking this link where you will also find details of the actual session.

http://niddvalleyroadrunners.co.uk/winter-intervals-2020/

 

The Cross Country is well under way with several members posting muddy photos of their runs around Conyngham Hall. Well done to those of you who have already ran and good luck to everyone else.

Due to the current tier restrictions in place for some of our members ie those living in Tier 3 we have extended the date to submit your times until 7pm on Sunday 20th December.

Please email your times and a photo to Sarah or Kevin by 7pm on 20th Dec.  Maps and routes are on the NVRR website.

http://niddvalleyroadrunners.co.uk/xc-champs-2020-2021/

 

So, onto the week ahead.

We have two new people coming along on Thursday Marc and Richard who both run 10K in approximately 60 mins. Looking for company and motivation. Please give them the usual Nidd warm welcome.

Thursday 10/12/20

7pm Hockey Club.

Route: 11.  Supermarket Sweep. 6.4 miles.

Please use the link for full details. Club Routes

 

To limit a large group congregating for too long at the hockey club were introducing a slight staggered start to the run, please see the times listed beside the various paces below. 

This may or may not work but its worth a try!

This may or may not work but its worth a try!

Pacing Groups. Social Run.

Group 1. – Approx. 8 to 8.30 minute mile pace.         Leave the club at 6.50pm

Group 2. – Approx. 9 to 9.30 minute mile pace.         Leave the club at 6.55pm

Group 3. – Approx. 10 to 10.30 minute mile pace.     Leave the club at 7pm

Group 4 – Approx. 10.30 to 11 minute mile pace.      Leave the club at 7.05pm

Group 5 –  Social, recovery run with no pace in mind, a jog, for as far as you want. Leave the club at 7.10pm.

COVID.19.

Please do NOT ATTEND the club runs if you feel ill or have any COVID.19 symptoms and should you feel ill after attending the club with any COVID.19 symptoms please inform a member of the Committee as soon as possible and inform the people you ran with.

Remember to take a photo of the group you run with.

 

Health and Safety Briefing. 

 

Know the route you’re running.

Run within your capabilities.

Warm up and stretch off after running.

Head torch and high viz clothing. Stay safe is not just about COVID!

Please report any injuries to Bec Carman our Welfare Rep, or any Committee member.

 

Best Wishes,

Christine

NVRR Chair.

Posted in General News.