Week Ahead – Sunday 11th April 2021

Well, there are more restrictions being lifted but no changes to our running plans this week. So that’s intervals or a run from the club on Tuesday, and a run from the club on Thursday. When you go to the club can I ask you to remember to keep social distancing i.e. at least one metre away from each other, just to be safe 🙂

Also, if you’re OK with leading a group please can you make yourself known to Rob so that it is easier for him to organise us all! Ta!

Here is the intervals spreadsheet:

https://docs.google.com/spreadsheets/d/13tbj-KL8pAoyZiYx3ZeSsTKtc8Hs7i24bRh1Z__O1KE/edit#gid=2071125347

Winter Intervals Groups

13th April Winter Intervals Book-in form Tuesday 13th April 2021 6 members or fewer per group please. All members to adhere to current social distancing requirements. Leader takes responsibility for the session and will take part. Leader to report back any absences. Group leaders will set-up gr…

docs.google.com

And I’ll just suggest route 3 for Thursday which is via the showground, and about 7.5 miles for the full route. Feel free to adapt, take short cuts or even make it longer!

https://osmaps.ordnancesurvey.co.uk/route/3413393/NVRR-Route-3-Showground

OS Maps: online mapping and walking, running and cycling routes

Discover maps for all of GB, discover local walking, running and cycling routes or create and share your own. Use it for free now.

osmaps.ordnancesurvey.co.uk

Have a great week everyone!

Emma

Pacing Groups. Social Run.

 

  1. – Approx. 8 to 8.30 minute mile pace.         Leave the club at 6:50
  2. – Approx. 8:30 to 9.30 minute mile pace.         Leave the club at 6:55
  3. – Approx. 9:30 to 10.30 minute mile pace.    Leave the club at 7 pm
  4. – Approx. 10.30 to 11:30 minute mile pace.      Leave the club at 7:05pm

5 –  Back to running with Jeffsplit into groups of 6. Leaving the running club at 7:10 pm. 

6 – Off road groups if it’s light enough!

Covid 19 and Health and Safety: 

COVID19 Risk Assessment please take the time to read it.

The COVID19 Briefing Note

Don’t attend club if you have any symptoms or have been in contact with anyone with symptoms.

Keep to your groups of 6, and try to keep at least 1 m apart from each other at all times.

Also:

Know the route you’re running.

Run within your capabilities.

Warm up and stretch off after running.

Wear head torch and high viz clothing if it’s dark.

Remember there are no toilet facilities at the club at the moment.

Posted in General News.