I hope you’ve all had a great sunny weekend. This week I have the usual details about Tuesday and Thursday for you, along with some good news about membership and another Captain’s corner (see below).
So firstly, Graham H has asked me to say a big thank you to everyone who has renewed their membership this year, and a huge welcome and thank you to all our new members who have joined us and swelled our ranks to 170 members.
This week is the 5th of our hill sessions, so as usual, check the spreadsheet and sign in or out as needed:
There will be a run from the club too for those who are not doing intervals.
On Thursday it’s route 10 (or wherever you want to go with your group leader! Route 10 is here:
Here are the suggested pacing groups:
Group 1: 8 to 8:30 min miles
Group 2: 8:30 – 9 min miles
Group 3: 9 – 9:30 min miles
Group 4: 9:30 – 10 min miles
Group 5: 10:30 – 11 min miles
Group 6: 11 – 12 min miles
There will probably be an off-road option on Tues and/or Thursday, and watch this space and facebook for details of any weekend running adventures.
Thanks all and have good week. Read on for our Captain’s Corner:
The weather has cheered up and to make us smile even more, the following road championship races are on in June.
Burton Leonard 10k on the 13th June
Otley 10 mile on the 23rd June
Pontefract 10k on the 27th June.
There have been a few queries on transfers, if you can no longer run, please use the details below to transfer your place if you can.
Burton Leonard 10k –up to Wednesday only, email race organiser send email confirmation of non running and the new runners details: name, date of birth, gender, address, mobile, email to.- email@example.com
Otley 10m please visit – Otley 10 Mile Road Race – Wednesday 23rd June 2021 – Otley Athletic Club (otleyac.org.uk)
Pontefract 10k – Race Info – The Pontefract 10k
Good luck if you are racing in these. I’m hoping my hip behaves and I can join you all.
Harrogate and District Summer Race League
Exciting news! You may have read the announcement email already but if not, read this now.
With thanks to an enormous organisational effort from our very own Dave Seaman and of course all of the member clubs, our much-loved evening league is back for 2021, with two in person races and plenty of virtual races to add real value to your entry fee (£15).
Please see the main announcement email for full details and sign up for this year’s series from tomorrow Monday 7th June at Racebest Harrogate District Summer Race League 2021 – RaceBest.
Wetherby are hosting an in person race on the 21 July and Harrogate Harriers on the 2 September.
Please take a look at the courses on the HDSRL website for more details. HDSRL – Harrogate District Summer Race League (harrogate-league.org.uk).
If you haven’t experienced the team spirit, fun and camaraderie of an evening league race, now is your chance. We hope to get as many of you out in your club colours as possible to support not only your club and each other but the Evening League itself – we really need your entries for this series to ensure the future of our much loved HDSRL.
To encourage support for the competition and the league – both of the in person races will be added to the Road Championships and will count towards your badge so please do enter!
Have a great week everyone,
Captain Sarah 😊