Well, we’ve been out there racing quite a bit and some of you have been to parkrun for the first time in a very long while! I Hope you’ve all been enjoying whatever racing / running you’ve been doing. I definitely enjoyed James Herriot trail race today.
Captain Sarah has told me that at Fountains 10km last week, both our ladies and men’s teams came third! Well done all of you!
Talking of racing, next weekend is York 10km which is our first goal race. If you’ve been following the plan aiming for a PB, don’t forget to have a bit of a rest this week, but do come along to the last interval session of the current block. This Tuesday’s intervals have been specifically designed to get you ready and primed for the race at the weekend (thanks to Coach Darren) and you’re lucky enough to have me coaching the session!!!! So I’ll see you on the field ready to kick off at 7 pm.
Thursday is another club run evening. If you’d like a route suggestion, I’d suggest one of the slightly shorter routes such as Knox if you’re racing at the weekend. Maybe even cut it a bit shorter still if you are tapering for a PB. Here is the link:
I assume that there will be also an off-road option available on the day if that’s your preference 🙂
I don’t know of any other news, so I’ll just say have a fantastic week and GOOD LUCK at York 10km! I’m looking forward to seeing all those results.
Coach Emma 🙂