Hey ho everyone,
Another big well done this week to anyone who has been racing at Manchester Marathon, Richmond 10km or anywhere else. Coming up next weekend we have two very exciting and contrasting events in the Club champs. Saturday is the Fell Relays. I think it could be hilly. Then Sunday is the York 10 miler which is the second goal race in the road champs. Good luck to everyone racing in these events and good luck as well to anyone doing the York Marathon!
If you’re not racing next weekend, please do join in with the Guy Fawkes 10 recce on Sunday, 10 am kick off from Ripley car park. Steady away social pace. All welcome as ever.
During the week we have Tuesday and Thursday club runs as usual. Meet at the club 6:45 ish ready to run at 7 pm, use the car park on the right as you drive into the school, and remember your hi viz! Oh, and have fun!
Tuesdays route will be Cold Bath Road:
Over iron bridge, turn left, Woodfield Road, Skipton Road, Kings Road, Cold Bath Road, Pannal Ash Road, Green Lane, M&S, St Aidans, Slingsby Walk, Claro Road. To cut short, after Cold Bath Road, go left on Otley Road, York Place, Claro Road.
and Thursday’s will be Duchy:
Claro Road, Skipton Road, Kings Road, Coppice Drive or Springfield Road to Ripon Road, Duchy Road, Cornwall Road, Harlow Moor Road, Otley Road, York Place, Claro Road.
With suggested paced groups as follows:
Here are the pacing groups:
8-9mins per mile
9-10mins per mile
10-11mins per mile
11-12 mins per mile
I think that is all there is to tell you about the week ahead so take care and see you all soon,