Monday 13th December 2021
Hey everyone! Here’s the info you need for running this week…..
Tuesday is the last hill session and it’s back at Coppice. Meeting at the front car park of the council offices at the junction of Coppice Drive and Kings Road for 6 pm or 7 pm. Your coaches are Sarah C with Martin at 6 pm, and Sarah S with Jeff at 7 pm. After this week we have a short break from intervals for Christmas, and then we will resume with some flatter endurance style intervals.
For the social run on Thursday the suggested route starting at 7 pm is this one: https://osmaps.ordnancesurvey.co.uk/route/3450859/NVRR-Route-4-Knox
Have a great week everyone and see you all soon