Intervals tomorrow are at West Park. Meet at the Prince of Wales roundabout, just on the big pavement over the road by the stray.
Your 6 pm Coach is Emma, and your 7 pm coach is Captain Sarah! The usual applies with regards to meeting at 6 or 7 for a 15 min warm up jog followed by drills at 6:15 and 7:15 and then the main event. The main event consists of a few 0.75 – 0.8 mile laps. Enjoy!
For the Thursday Social run I have randomly selected this one: https://osmaps.ordnancesurvey.co.uk/route/3450928/NVRR-Route-5-Cold-Bath-Road
But as ever, you can choose any route you like in your paced groups as long as you don’t leave anyone behind!
On Sunday there is a PECO race for the Cross Country championships, so good luck to anyone doing that. This is Race 4 and is at West Park in Leeds. Details about the race can be found here. Junior races begin at 10:00 with the senior men’s race at 10:50am and senior women’s race at 11:00am
Keep an eye on your emails or facebook for any social runs at the weekend.
See you all soon