Training at Nidd Valley Juniors

Over 12s Training

The older groups training differs from the younger, we trail away from sports hall athletics to different training techniques. Primarily conducting running we split the group into two abilities doing the same training just at their own comfortable thresholds.

Over 12’s sessions start off with a warm-up of the key muscle groups followed by a 30-minute intense training session. Then finally a cool down and discussion about goals and races which are coming up at the weekend.


Half TermTraining
1Endurance and Body Conditioning
2
Hill Interval and Fartlek
3Speed Intervals and ABC's
4Trail and Body Conditioning
5Outdoor Athletics
6Outdoor Athletics

Under 12s Training

With the Under 12s, we follow the Athletics 365 and Sportshall athletics programs to give them a wide experience of Athletics. By doing this they are able to try all disciplines of the sport.

Half of the session will be conducted doing, Fartlek, Intervals, Endurance, Trail or Fell training. These are conducted within the grounds of the school. The second half will be sports hall athletics based where they can aim to achieve the Steps on the Ladders of success.


Half TermTraining
1Jumps and Endurance
2
Throws and Hill Intervals
3Speed and ABC's
4Sportshall and Fartlek
5Sportshall Athletics
6Outdoor Athletics

Summer Athlete Development Programme

This is a New Programme in Nidd Valley primarily set up to aid the Coach’s who are currently developing into a fully qualified Athletics Coach. They will run Monday Nights 6pm till 7pm and 7 pm till 8 pm, being based primarily on Foundation of Athletics and the latter time on Event Group Athletics. This is a 2 term Programme which will involve a whole club competition/event at the end of the summer.


Week
Training
Wk 1 Introduction to Athletics
Wk 2 Javlin and 60m OR 100m Dash
Wk 3Vertical Jump and Standing Starts
Wk 4 Speed Development Exercises and Long Jump
Wk 5 Relays and Shot Putt
Wk 6Competition
Wk 7 Development on Long Jumps
Wk 8Development on 400m and 800m
Wk 9 Hurdles and Relays
Wk 10Discus and Triple Jumps
Wk 11Club throws.
Wk12Competition