Over 12s Training
The older groups training differs from the younger, we trail away from sports hall athletics to different training techniques. Primarily conducting running we split the group into two abilities doing the same training just at their own comfortable thresholds.
The Over 12’s sessions start off with a warm-up of the key muscle groups followed by a 30-minute intense training session. Then finally a cool down and discussion about goals and races which are coming up at the weekend.
|1||Endurance and Body Conditioning|
|2||Hill Interval and Fartlek|
|3||Speed Intervals and ABC's
|4||Trail and Body Conditioning|
Under 12s Training
With the Under 12s, we follow the Athletics 365 and Sportshall athletics programs to give them a wide experience of Athletics. By doing this they are able to try all disciplines of the sport.
Half of the session will be conducted doing, Fartlek, Intervals, Endurance, Trail or Fell training. These are conducted within the grounds of the school. The second half will be sports hall athletics based where they can aim to achieve the Steps on the Ladders of success.
|1||Jumps and Endurance|
|2||Throws and Hill Intervals|
|3||Speed and ABC's
|4||Sportshall and Fartlek|
Athlete Development Programme
This is a New Programme in Nidd Valley primarily set up to aid the Coach’s who are currently developing into a fully qualified Athletics Coach. This is a small group of 12 who are hand-selected, due to their commitment and performance in the sessions throughout the year. They will run Monday Nights 7 pm till 8 pm, being based primarily on Sportshall Athletics and Outdoor if the weather is permitting. This is a 12 Week Programme.
|Wk 1||Introduction to Sportshall Athletics|
|Wk 2||Foam Javlin and 60m Dash|
|Wk 3||Vertical Jump, Speed Bounce and Standing Starts|
|Wk 4||Speed Development Exercises and Long Jump|
|Wk 5||Relays and Shot Putt|
|Wk 7||Development on Standing Jumps|
|Wk 8||Development on 2 Lap race and 4 Lap Race|
|Wk 9||Speed Bounce and Obstcle relay|
|Wk 11||Feedback from Athletes|