Week Ahead – Sunday 30th June 2019

Afternoon All

Kevin has prepared another great newsletter outlining all of your successes and a round up of races and events. I hope  you enjoy reading through it and feel inspired to keep up the running throughout July.

We have a month of pub runs, races, the start of our interval sessions and the half marathon training plan leading us right up to Redcar half marathon in September.

I must thank Nadene for organising our first pub run at Burton Leonard.  A useful recce run and by all accounts a delicious carvery afterwards. 

On to the week ahead.

Tuesday 2nd July 2019
Evening league race number 4 at Knaresborough. This is a club championship race so there are points on offer. Please refer to the Harrogate District Summer Race League for full details of start times and location.

Alan Harby will be opening up the hockey club as usual for those people not racing the evening league.

Thursday 4th July 2019
Hill running session number 3 with Emma and Cath.
The exact details will be announced tomorrow on both our Facebook page and an email.

Usual Club Run. There will be the usual club run from the hockey club too. I suggest those people at the club agree on a route to suit everyone.

Saturday 6th July 2019
Blackwell Race 14K.
A fell race and a championship one too.

Please check the web site for further information if you’re interested in racing this. Sarah Chalmers and fell running Phil Robinson will have information too.

Sunday 7th July 2019
Burn Valley half marathon. Another championship race.
Please refer to the web site for further information if you’re interested in racing.

Good luck to everyone racing.

Pacing Groups. Tuesday Club Session.

Group 1. – Approx 8 to 8.30 minute mile pace

Group 2. – Approx 9 to 9.30 minute mile pace

Group 3. – Approx 10 to 10.30 minute mile pace

Group 4 – Approx 10.30 to 11 minute mile pace

Group 5 –  Social, recovery run with no pace in mind but a chance to chat as you jog, going as far as you want.

Health and Safety Briefing.

Warm up and cool down correctly.

Buddy up where possible and always with any new members.

In the event an injury does occur please remember to inform the welfare officer using the on line form on our club web site.

Best wishes. Christine 

NVRR Chair.

Posted in General News.