Week Ahead – Sunday 29th September 2019

Evening All,

I just have to begin by congratulating everyone who travelled to Redcar today, on what had to be one of the wettest days for months!

We had people racing in the junior 2K, the 5K, 10K and of course our championship race, the half marathon. There was a huge sense of team spirit, with people pushing themselves to personal bests, people doing their very first half marathon and others giving support to the runners.

Well done team Nidd!

Moving on to the week ahead we have our usual club nights, a committee meeting and another championship race at the weekend.

Tuesday 1/10/19 Hockey Club 7pm
There may be some tired legs so I’ll let those of you at the club decide on a route of your choice.

Wednesday 2/10/19.
Committee Meeting.
Christina Taylor, our secretary, has sent out requests for items to be added to the agenda. So please email her with any issues you would like to be discussed or addressed.

Thursday 3/10/19 Social Run. Hockey Club.
Route. Knox
Over the iron bridge, Woodfield Road, Skipton Road, Kings Road, Coldbath Road, Pannal Ash Road, Green Lane, M&S, St Aidan’s, Slingsby Walk, Claro Road.
6 miles.

Sunday. 6/10/19. 11am.
Grewelthorpe multi terrain race. 13KM. Swinton Estate, near Masham.
Please refer to the race website for full details.

Pacing Groups. Social Run.
Group 1. – Approx 8 to 8.30 minute mile pace
Group 2. – Approx 9 to 9.30 minute mile pace
Group 3. – Approx 10 to 10.30 minute mile pace
Group 4 – Approx 10.30 to 11 minute mile pace
Group 5 – Social, recovery run with no pace in mind but a chance to chat as you jog, going as far as you want.

Health and Safety Briefing.
Use a head torch.
Warm up and stretch off after running.
Buddy up with someone where possible.
Report any injuries to Bec Carman our Welfare Rep, or any Committee member.

Best Wishes, Christine.
NVRR Chair.

Posted in General News.