Yes, we do have a week ahead – and we do have some positive news!
Our forever helpful and very experienced coach, Emma Kicks, is going to email everyone tomorrow with an interval session for you to do. You can do it on your own or with your chosen plus 1, and you can do it whenever you choose throughout the week, but in the words of Nike, “Just do it”
Emma is going to send an email each Monday, so if you stick to the plan you’ll be super fit by the end of lockdown 2.
Those members who did the Summer virtual road championship races will be pleased to learn that our badges have arrived, and they look great!
We have a committee meeting this Wednesday and will decide on a suitable method of getting the badges to you. Don’t forget to let Christina Taylor, our Secretary know if you have any items for the agenda.
Watch out for the details this week of the inter club championship starting on 16th November for 2 weeks. It will be on an email and Facebook.
It’s cross country season, and we have a virtual champs planned, just waiting on final course details before sharing with everyone. There’ll be plenty of mud and the odd hill just to keep you all happy.
So, no club nights to speak of ,but enough to keep you motivated, fit and well.
On that note, stay safe, look after yourselves, family and friends.
Best wishes, Christine.