I hope you’ve all enjoyed your weekend and that it included some running!
Well done everyone who has been racing at Elvington and in the Lake District. Fantastic results all round.
On Tuesday this week we’re on the 5th in our series of 6 interval sessions, so don’t forget to check the spreadsheet for where you are meeting in your groups and at what time. If you’re unable to attend, please take your name off the spreadsheet or let your coach know so that someone else can take your place. There will also be a few people running from the club at 7 if you prefer, and maybe even an off-road option…..
Here is the spreadsheet: Wintervals Spreadsheet
Then on Thursday it’s running from the club. So come on down for about 6:50pm, ready to head out at 7 pm. Shall we stick to the sequence and do the Cold Bath Road route number 5? Or if anyone wants to go off road, I’m sure that can be arranged! I’ll be there to try and organise you into those groups of 6 so please be on your best behaviour 😁
Looking forward to seeing you all on Thursday