I hope you’ve all had a great weekend so far. Well done everyone who has been racing. So far this weekend I’ve seen results from Ilkley half marathon and Thirsk virtual evening league. Marathon training also seems to be in full swing for some members, and our 10km training plan only has a few weeks left to go. So keep up the good work whatever you are training for!
Sarah has asked me to remind you all again to enter the evening league races. A bargain at £15 for a number of virtual races and two ‘real’ ones! Here is the website: http://www.harrogate-league.org.uk/wp/
This week we have intervals on the field again on Tuesday at 7. Jon Easton will be coaching the next session as planned by Darren from England Athletics. So work hard and enjoy! If you prefer to go for a run instead there will also be that option available.
On Thursday it’s run from club as usual. See below for suggested paces, and if you’d like a route suggestion, we’ve reached route 12, but as always, please feel free to choose your own routes in your groups.
Have a brilliant week and try not to get stuck in the Yorkshire Show traffic!
Paced groups for Thursday run:
8 – 8:30 min miles
8:30 – 9 min miles
9 – 9:30 min miles
9:30 – 10 min miles
10 – 10:30 min miles
10:30 – 11:30 min miles