Wow, I’ve seen some amazing times on strava from York 10km and some great pictures on facebook! Well done everyone, and I hope you enjoyed the training as well as the race itself 🙂 Don’t forget that all important recovery now. Nothing too crazy this week, just shorter easy runs if you worked really hard in the race. Darren’s advice if you have sore legs tomorrow was to eat a bit more lean protein, so give that a go, and drink plenty of water.
Our next goal race is York 10 miles. Watch this space for interval training suggestions, and please shout up if you have entered and need any advice about upping the mileage safely.
In the meantime we have quite a social month planned including some away from club off road runs during the week. Here are some dates for your diaries:
Thursday 5th August – Run from Chairman Rob’s house in Hampsthwaite. Meeting at 7pm as usual.
I think there will be someone at the club for anyone wanting a run from there, but please can someone confirm by reply to this email? Thanks!
Thursday 12th August – Annual Almscliffe crag run from Weeton. Details to be confirmed next week.
Thursday 26th August – Knaresborough Fish and Chips run. Details to be confirmed.
On Tuesday this week it will be a social run from the club as there are no intervals. So just meet ready to leave at 7 pm as usual, and if you’d like a route option, how about a trot through Valley Gardens? https://osmaps.ordnancesurvey.co.uk/route/3368094/NVRR-Route-1-Valley-Gardens
Or Jane Evans is organising a recce of the Round Hill fell race meeting at 7 pm at the race start. Fell kit and torch required just in case. See attachment for where to meet. All welcome.
At the weekend it’s Round Hill fell race or whatever social runs people are organising…….
Phew, OK, that will do for now. Enough information for a Sunday evening! Happy August everyone!