Well done all those who took part in the road champs! All done for this year. It’s all about the Cross Country races now (and one more Fell race on New Year’s Eve) until next year’s road champs!
Tuesday’s intervals this week take in the Coppice / Springfield hilly loop. If you’re meeting on location please meet at either 6 pm or 7 pm outside the front of the new council offices at the junction of Kings Road and Coppice Drive for a 15 min warm up jog. Be careful of traffic round there and make sure you have you Hi Viz. There will be people running from the club in the 7 pm group. Drills and dynamic mobility start at 6:15 or 7:15.
Your 6 pm coaches are Chris Beattie and Jonny Johnson, and your 7 pm coaches will be Cath Barber and Jeff Walker. Enjoy!
On Thursday it’s our social run as ever. Do you fancy heading off to the showground this week? Here’s the link: https://osmaps.ordnancesurvey.co.uk/route/3413393/NVRR-Route-3-Showground
Nothing planned that I’m aware of for the weekend, but watch out on facebook and email in case anyone is organising anything.
Have a good week everyone