w/c 5th December 2021
This Tuesday aka tomorrow is intervals at Knox. Meeting outside the saw mills at the top of knox mill lane near Old Trough Way.
Meet there at 6 pm or 7 pm ready for a 15 min warm up run all together, and then drills starting at quarter past the hour.
At 6 pm you have me (yes, we will probably go the other way round) and then at 7 you have Jonny J and Bec!
Thursday is of course club run night and this is your route suggestion: https://osmaps.ordnancesurvey.co.uk/route/3451045/NVRR-Route-7-Duchy-Reverse
Please feel free to choose another route within your paced groups if you prefer.
That’s all from me, just watch this space and facebook for weekend running stuff.
Take care and run well