I hope you’ve all enjoyed the mix of racing and partying this weekend! Thank you to Nadene and everyone involved in organising the awards night. It was a fantastic evening.
For this week we’ve got another interval session on Tuesday and we’re back to St Caths. Meet at 6 pm or 7 pm at the Junction of St Winifred’s Rd and St Catherine’s Rd. You’ve got Jonny and Martin as your coaches at 6 pm, and Cath and Steve as your coaches at 7pm. 1 km reps. See if you can run them faster than last time?
Thursday’s club run could be this one if you like:
Then at the weekend on Saturday it’s Connyngham Hall Park run in the cross country champs, followed by Dewsbury 10km in the road champs on Sunday! Who’s doing both? Good luck whichever you’re doing!
Bye for now and have a good week