Evening Nidders,
I hope we’re all suitably recovered after Saturday’s nAwards Night. I really enjoyed it, thanks again to Nadene for organising such a great event. I did send out a link to all the photos I took, hopefully I managed to get the majority of them in focus!
This Tuesday it’s my turn to coach, I’ve got Steve T and Chris B to help me. We’re doing the Stray Pyramid session, we’ll be leaving the club at 7pm, or meeting at the bottom Slingsby ready to warm up at 7.10pm. Hopefully see you there!
On Thursday I thought we could do the Duchy Road route, I’ve had a quick look back and I’m fairly certain we haven’t ran this way in 2019. Leaving the club via Claro Road, we turn right at the top on Skipton Road, following it down till we reach Kings Road. We stay on Kings Road before turning right onto Coppice Drive and then crossing Ripon Road, and onto Duchy Road. We follow Duchy Road to the end before turning left on to Harlow Moor Drive, then left onto Otley Road, across the Prince of Wales roundabout and then back to the club via York Place.
The initial meeting point for this route is the corner of Kings Road and Skipton Road.
Here’s a quick remninder of the paces we’ll be running:
- Group 1 – if you run 5k in 23 minutes or quicker
- Group 2 – if you run 5k in 26 minutes or quicker
- Group 3 – if you run 5k in 29 minutes or quicker 29
- Group 4 – if you run 5k in 33 minutes
Don’t forget to wear your hi-viz vests and head torches!
Hope to see lots of you there at tomorrow night’s session.
Thanks an