Afternoon All
As always, I hope this finds you safe and well and you’re managing to keep up with the latest COVID guidance. As you might expect, I’m having to mention it in this weeks email.
Our plan is to continue meeting on a Tuesday and Thursday evening, outside the hockey club. We just need to ensure that we are in groups of 6 as we set off to run, and stay like that during the run. Once again, I ask that you don’t wear your Nidd vests whilst you’re out running, we don’t want to draw attention to ourselves, particularly, if for some reason, we end up looking as though were a group of more than 6.
This applies to any weekend run too, if it’s a club-organised event such as those Dave Seaman has kindly organised over the Summer.
In other news, there were 95 members who voted on the proposal to donate £200 of club funds to the Long Lands Common initiative, all 95 were in favour. Thank you.
You still have until 6pm tonight to compete in the virtual inter club 30 minute challenge; so if you haven’t already done so, get your kit on and go for it. Don’t forget to post before 6pm on the dedicated inter-club Facebook page.
On a similar note, watch out for the ‘double dash’ virtual challenge Kevin and Sarah are organising, another chance to test yourself. Starts the week commencing 21st September but they need to know if you’re interested by 18th September.
The Week Ahead.
Tuesday 15/9/20.
7pm Hockey Club.
Route 6. Duchy. 5.7 miles
Please use the link for full details. Club Routes
Thursday 17/9/20
7pm Hockey Club.
Route. 10.Pannal. 7.8 miles.
Please use the link for full details. Club Routes
COVID.19.
Groups of 6 or less.
Make a mental note of who is in your group.
Please do NOT ATTEND the club runs if you feel ill or have any COVID.19 symptoms and should you feel ill after attending the club with any COVID.19 symptoms please inform a member of the Committee as soon as possible, so we can trace other people in your group.
This is especially important as we are no longer using the booking on system.
Pacing Groups. Social Run.
Group 1. – Approx 8 to 8.30 minute mile pace
Group 2. – Approx 9 to 9.30 minute mile pace
Group 3. – Approx 10 to 10.30 minute mile pace
Group 4 – Approx 10.30 to 11 minute mile pace
Group 5 – Social, recovery run with no pace in mind but a chance to chat as you jog, going as far as you want.
Health and Safety Briefing. (Darker evenings!)
Warm up and stretch off after running.
Head torch and high viz clothing. Stay safe is not just about COVID!
Please report any injuries to Bec Carman our Welfare Rep, or any Committee member.
Best Wishes,
Christine
NVRR Chair.