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Tuesday, Thursday and Sunday’s Running Plans
Morning all. I know you’re all waiting with bated breath (where does that expression come from?) to find out what runs are planned for this week. So here you go. On Tuesday it’s interval session 2 of block 2 at St Caths. One km reps to test your stamina and speed. Meet at 6 pm…
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Tuesday and Thursday
Happy New Year everyone! Intervals are back! It’s a new block of 6 sessions, and we move away from the hills and on to the flatter endurance intervals at Slingsby, St Cath’s and West Park. This week we’re at Slingsby (meet at the hospital end of Slingsby Walk) at 6 pm and 7 pm. At…
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Christmas Week at Nidd Valley
Morning everyone! Just a note to let you know that running continues in the week leading up to Christmas, but you do get a break from intervals on Tuesday. So on Tuesday it’s a run from the club setting off at 7 pm, and choosing one of the routes from the website such as this…
